Postures

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Society and Culture,Religion and Spirituality,Yoga,Practices,Postures

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This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.

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An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.

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Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.

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Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.

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Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.

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Last listing added: Jan 26, 2022

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